Day 10 – Christmas is coming

I’m so excited I love Christmas. No good for the waist line though. I swam 50 lengths today and I am creeeam crackered. It feels really good to be tired from exercise rather than work.

I’m going to start taking a vitamin d and collagen supplement to see if it helps the pain. At this point I’ll try anything.

I’ve been reading a lot about the effects of alcohol on your body. I did not realise how calorific wine and cider is. It’s ridiculous, I’m going to try and stick to a G&T from now on. My bar is pretty well stocked atm so will see what healthyish cocktails I can whip up. Attach picture of my bar below.

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